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ADHD Symptoms For Women Women suffering from ADHD typically experience symptoms of emotional volatility and sensitivity to rejection. They may also experience insomnia or poor quality sleep, which may cause symptoms to get worse. Women and girls are often better at masking their ADHD symptoms by using coping strategies to comply with social expectations and norms. This can lead to misdiagnosis and delay in treatment. 1. Problems with Focusing Concentration is the most difficult issue for women suffering from ADHD. This neurodevelopmental disorder makes it difficult to focus at school or during work meetings, or when reading and listening to others' conversations. adhd symptoms for women can be difficult to complete daily tasks, such as remembering appointments or taking medication. Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. According to CHADD the women who suffer from the inattentive version of the disorder may have difficulty organizing their home and their desks. They might also have difficulty deciding how to prioritize tasks. These issues can lead them to miss appointments, show up at the wrong place at the right time or not follow through on their work duties. These issues can cause them to feel uneasy about themselves, and they may blame themselves for their own problems. Inattentional ADHD can lead to poor performance at work or in school and can lead to the accumulation of debt. According to CHADD the symptoms can be triggered either by stress or other mental disorders such as anxiety and depression. Teachers and parents may be biased against males and females, which can cause some women and girls to be underdiagnosed. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them. Hormonal changes can also exacerbate symptoms in adult women with ADHD. For instance, they could be more evident during menstrual cycles or during perimenopause—the run-up to menopause—when estrogen levels dip and can cause emotional issues, including mood swings and anger. Stimulant medication can improve concentration for adults with ADHD However, it can't treat the condition. Other strategies, including lifestyle changes, mindfulness training and cognitive behavioral therapy (CBT), can also aid in focusing and organization. Certain schools and workplaces have accommodations that can help with these issues too. 2. Forgetting Things Inattention can make it difficult to stay on top of daily activities or take care of responsibilities. It can be difficult to remember important details about events or people particularly when they take place in a noisy or busy environment. You may also find that you often forget appointments or are late to work or school. Not being able to pay your bills or reply to emails is common among women suffering from ADHD that can lead to financial stress and make you feel stressed. You might have trouble working in a crowded or noisy office. You may also get lost in conversations, causing the other person feeling unimportant or misunderstood. Many women and girls who suffer from ADHD also struggle to maintain friendships. They also run the risk of being forced into sexually inappropriate behavior or becoming victims of violence from intimate partners. They are more likely than others to feel overwhelmed because they are unable to manage their emotions. They may also struggle with self-esteem, and may be more likely to view their issues as “personal imperfections” instead of acknowledging that their behavior is linked to their ADHD symptoms. Females and females who suffer from ADHD are also not diagnosed due to gender bias, since their symptoms are more obvious than the symptoms of men and boys. They may camouflage symptoms with anxiety and mood disorders, which can lead to a misdiagnosis and incorrect treatment. ADHD symptoms can differ based on the fluctuation in hormone levels. This is particularly the case during puberty when hormone levels decrease and progesterone levels increase. This can result in a wider variety of symptoms, making it harder to identify and manage ADHD. Diagnosed and treated, you will learn how to manage ADHD symptoms. You can also consider lifestyle changes, for example, eating a well-balanced diet and avoiding sugar, caffeine and other stimulants that may cause symptoms to become worse. You can also practice mindfulness techniques and meditation to help calm your mind, reduce the impulsiveness and anxiety, and improve emotional regulation. Talking with a mental health professional can be beneficial, since they can suggest possible adjustments at school or at work to help you manage your ADHD symptoms better. 3. Disruptive Behavior Women with ADHD tend to experience more inattentive than hyperactive or hyperactive symptoms. This could be due to the fact that the brains of girls and women differ from those of men and boys, or it could have to do with the amount of activity is occurring in the parts of the brain that manage impulsive and disruptive behavior. It can be difficult for doctors to recognize ADHD in women. Many women develop coping mechanisms to hide their symptoms. Some of these are healthy, but others are unsustainable and can cause health issues of other kinds. For instance, some women use excessive alcohol and drugs to cope. They might also develop depression or suffer from mental health problems such as anxiety. These unhealthy coping strategies may make it more difficult for someone to notice that they have a problem and delay a proper diagnosis. Disruptive behaviors are a common adhd symptom in women that can affect school or work performance and relationships. This includes being in a state of disorientation and not being able to focus on a particular task, forgetting important events or tasks and being easily distracted by the surroundings or their thoughts. They may fidget, tap their hands or feet or shake their hands. They can also talk out loudly or yell, and they can be interruptive. Women who have the inattentive subtype may have trouble concentrating during lectures or conversations, keeping up with schoolwork writing, reading, or reading assignments, following directions in the classroom or at work, and managing daily tasks. They might be unorganized and forgetful. They may also be messy. It can be challenging to keep up on commitments or tasks. add symptoms in women are more likely to lose or lose items like eyeglasses, wallets, and keys. Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This type of disorder can cause problems at work, at home, and at school, and it can trigger feelings of anxiety or boredom. They are unable to wait for their turn in school, at work, or at home. They are also known to interrupt others frequently. They have a tendency to be reckless and aren't able to manage their behavior. 4. Anxiety Women and girls with ADHD may have a harder dealing with their issues than boys and men. This is largely due to societal expectations that demand that mothers and wives be the primary caregivers for their children and their household. When a woman with ADHD is unable to manage her obligations, she may feel anxious and stressed which can lead to low self-esteem. This makes it more difficult for her to seek treatment. Women who suffer from ADHD are typically not diagnosed as easily as boys or men because their symptoms don't appear as prominent. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. They are more likely to develop coping mechanisms that mask their ADHD symptoms. For example excessive fidgeting and forgetfulness could be interpreted as signs of anxiety disorders. Symptoms of ADHD in women can also change at different times in the woman's life. For instance, during periods of hormonal changes, like menstrual cycles or pregnancy, women may notice her ADHD symptoms to be exacerbated. This can result in her being misunderstood or dismissed as a woman who is emotionally overly sensitive and can cause a feeling of anger. The information in this article is based on research into how ADHD affects people based on their sex. Verywell Health acknowledges that sex refers to biology: hormonal makeup, chromosomal makeup and anatomy. whereas gender refers to an internal sense of being a man, woman or a nonbinary. This distinction is crucial because it allows for a better understanding of how and why the ways that ADHD manifests may differ between genders. This is why throughout this article we refer to males and those assigned to male at birth (AMAB) as men and boys and women and those assigned female at birth (AFAB) as girls and women. This terminology is utilized in many research studies. To learn more, read Verywell Health's guide to gender and sexuality.